![]() ![]() In addition to eating one meal a day, I started doing light resistance exercise, increased my average sleep and started a regular practice of stretching. I was inspired to try OMAD, but like many of us, I procrastinated to prioritise my health because I had too much work on at the time.īut after quitting my full-time job to go all-in on The Minimalist Vegan, I found myself with more bandwidth to focus on my health. I stumbled across the OMAD diet a few years ago after researching optimum vegan diets that increase longevity and weight loss.Īfter getting lost in a YouTube session, I came across this vegan strongman who appeared to be living in the middle of nowhere committed to powerlifting and eating one sizeable plant-based meal each day. ![]() From the beginning of April 2019, I’ve been experimenting with eating just one meal a day, also known as the OMAD diet. ![]()
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